What is counselling

Counselling puts the person in the centre of the process, focusing on what is important to you. The aim is not just to resolve the immediate issues but to allow you to increase your ability and skills to address issues in the future on your own.

In counselling, you are able to address crisis and change in a safe place. The counselling process is about exploring what drives you, your values and beliefs and express whatever is on your mind and in your heart. It is non-judgemental – it offers a place to be who you are.

An integrative approach to counselling

I apply an integrative approach to my counselling work, bringing together concepts, skills and knowledge from several disciplines. I am trained in psychology, counselling, social work and conflict management as well as research literature. The theoretical basis underpinning my work is derived from the humanistic, person-centred and solution-focused brief therapies. I integrate aspects from cognitive-behavioural, transpersonal psychology and mindfulness approaches.

I use the recovery model, focusing on the strength and empowerment concepts when addressing trauma, anxiety and depression. In dealing with relationship matters, I derive knowledge and skills from the research and applied work of John Gottman. When working towards managing and resolving conflicts in personal and professional interactions, my work is widely informed by mediation, negotiation research and skill training.

I emphasise communication skills as the key for resolving problems and conflicts and enhancing relationships. Effective communication is integral to any issue addressed during counselling sessions.